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“Sip and Scents” Aromatherapy Workshop, for Stress Relief and Relaxation. Aromatherapy uses essential oils to promote relaxation and emotional well-being, helping to alleviate stress and anxiety, it can help with sleep and may even ease nausea. Acupuncture can support physical health by reducing pain, enhancing energy, and improving overall quality of life. Together, these holistic approaches can provide comfort and empowerment for those on their cancer journey as well as their support system friends and family. Let's raise awareness and support each other in healing, at Amityville Acupuncture and Wellness, Amityville, NY
Date Night: Partner Yoga Halloween Edition, grab your spooky spouse or best ghoul friend! Where the mystical, mindful and physical blend in an enchanting evening designed to deepen your connection and elevate your spirits. As the moon rises, you'll flow through partner yoga poses that encourage communication and closeness, surrounded by an ambiance of candlelight and music. While in Savasana experience the soothing power of sound healing. The fun continues with tricks and treats. Please come in costume, best couple costume will win a prize. Whether you're seasoned yogis or newcomers, this couples class promises to be a thrilling blend of spooky wellness, enchanting connection, and festive celebration, making it a hauntingly memorable night! Limited space available, so register in advance. Please each bring your own yoga mat. Third Season Yoga in Amityville, NY
Mindfulness + Meditation Monday's First Monday of every month, Mindfulness and meditation are related practices that focus on cultivating awareness and presence. Every session will incorporate a different meditation and mindfulness exercise. So add it to your monthly self care routine! Both practices can reduce stress, improve focus, enhance emotional well-being, and promote a greater sense of calm. They can also foster a deeper understanding of oneself and one's thoughts, at AdvoFit Spa in Massapequa
The Season of Gratitude Immerse yourself in this evening of thanks and giving, starting off with a gratitude meditation, then our “Sip and Scents” Aromatherapy Workshop. You can indulge in the art of creating your own essential oil blend for gratitude and to evoke feelings of thankfulness with a mindfully curated selection of essential oils. Look within your creativity and enhance your overall wellness during this evening of self-care. During the evening you will discover the delightful aromas and benefits of essential oils, and leave with a customized product that offers numerous advantages at Aphrodite's Loft in Nesconset
Monthly Reiki and Sound Healing Circle Second Wednesday of every month. Reiki is a form of energy healing that originated in Japan. It use gentle touch to channel universal life energy. Sound healing utilizes various instruments—such as singing bowls, drums, tuning forks, and chimes—to create vibrations and sound frequencies that can help induce relaxation and release emotional blockages. The vibrations are thought to resonate with the body’s energy centers (chakras) and facilitate healing. Both modalities promote relaxation, balance, and overall well-being, at AdvoFit Spa in Massapequa
Join us for a transformative “Sip and Scents” Aromatherapy Workshop and Meditation for Grace and Gratitude. This interactive session will guide participants through the art of creating personalized essential oil blends that promote emotional balance and well-being. We will explore the unique properties of various essential oils known for their ability to inspire feelings of grace and gratitude. Guided by Denise, a certified aromatherapist, you’ll discover the therapeutic benefits of essential oils, and how they can enhance mindfulness and appreciation in your everyday life. Each participant will create a custom roll-on blend to take home. Essential oils can serve as powerful tools for fostering a positive mindset, enhance feelings of gratitude and grace, while helping us to appreciate life’s moments at Dreams West in Sea Cliff, NY
Mindful Togetherness Collective
Where we cultivate community through mindfulness, meditation, and shared experiences. Our gatherings are designed to foster connection and personal growth, offering a warm and welcoming space for all individuals. Each meeting features a meditation practice and will include an additional enriching activity that enhance our mindfulness journey, such as visualizations, breath work, mindful movement, kindness exercises, journaling sessions, creative writing, aromatherapy and creative workshops. Together, we’ll learn to navigate life’s challenges with presence and compassion, supporting one another in our paths to well-being, while finding inspiration and friendship in our community. $15 per person or two people for $25 Third Season Yoga in Amityville, NY
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